One to Two Capsules After a Meal: What This Routine Involves

One to two capsules with water, preferably after a meal — a simple routine worth understanding exactly, including why the after-meal timing matters.

What the routine actually looks like

Take the capsules with water, preferably after a meal, per the brand's own directions — a straightforward process that folds into an existing daily habit.

Why taking it after a meal specifically helps

Taking botanical capsules alongside food is generally gentler on the stomach and can support more consistent absorption — a practical reason behind this specific timing guidance.